DO YOU KNOW THAT
YOUR ENERGY GRID EITHER SUPPORTS
OR TRAPS YOUR
Our human condition means that we've been sent to this playground to navigate a unique and personal ENERGY GRID. A grid that either serves us or frustrates us.
Think of yourself as an electronic device. You have a battery that powers your life. Your life is like a network of "apps" that draw energy from your battery pack. These could be applications like work, friends, parenting, toxic relationships, body insecurities and unresolved traumas from your past.
Some apps came pre-loaded and others you've downloaded over time. Some are obvious and always 'in your face', while others operate in the background, undetected and forgotten. Each app has an impact on your battery and there are many 'unique human apps' out there!
An overloaded grid, where too many apps are demanding energy, means that you don't have sufficient resource to live your truest expression of self. You barely make it to the end of each day in one piece, let alone still have energy for self-love and for the things that truly matter to you.
Trapped in this cycle, you simply cannot align with your AUTHENTIC PURPOSE. It's just impossible!
The good news is that there is most probably nothing seriously wrong with you. You should stop that negative self-talk that may be saying that you're lazy and lacking in self-discipline. Before you rush out to find anti-depression medication, it is an unfortunate norm these days, first check the capacity of your battery against the energy demands from your various apps.
You may just find that up to sixty percent of those 'apps' were not of your own choosing. They were 'apps' that were imposed on you by the thinking, love, opinions, beliefs, and good intentions of others.
Reflect on that for a moment: How much of what you DO comes from YOUR OWN THINKING? Energy is everything. An Energy Audit helps you to take back control of your life force!
WHAT IS IT, THAT I DO
❶ MAP YOUR
Today, in this present moment, there are realities that drive you and realities that frustrate you. Mapping these triggers is a crucial investment in aligning yourself with your authentic life purpose.
We start each day with a full cup of energy. Hot spots will take energy or give energy. Start protecting yourself from energy consumers and deep-seated emotional triggers.
TO RESTORE BALANCE
With an effective anti-virus in place, you can focus on the energy that you want in your life. It's the small daily changes that will bring you closer to your answer: Why am I here and what is my purpose?
HOW WILL AN ENERGY AUDIT
It will help you to realise the importance of good battery health.
It will identify situations that you need to avoid in your life.
It will encourage you to find your natural energisers.
It will identify thoughts and beliefs that no longer serve you.
It will help you to know yourself. Your limites and your potential.
BOOK YOUR ENERGY AUDIT
Coaching is a personal journey, where unlike socks, one size does not fit all.
I will gently walk you through your unique energy maze. With mutual trust and respect as our guide, I will ask tough questions to nudge you out of your comfort zone. I will synchronise with your energy to help you feel and find your hotspots, because there, we will find your true 'want-to-happen' energy. This wonderful life affirming force will help you to get a sense of where you should be going.
Frank gave me a safe space to express myself. The energy grid has been such a valuable tool. Frank is an insightful and sensitive coach. Life changing experience beyond words!